Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.1 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.9 mg |
| Potassium | 501.0 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 0.9 g |
| Protein | 6.1 g |
| Vitamin A | 50.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 17.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 5.7 % |
| Copper | 14.6 % |
| Folate | 27.8 % |
| Iron | 16.3 % |
| Magnesium | 10.3 % |
| Manganese | 24.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.6 % |
| Riboflavin | 5.5 % |
| Selenium | 3.0 % |
| Thiamin | 10.6 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup - Thompson's brand recipe)
View the full Lentil Soup - Thompson's brand recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup - Thompson's brand recipe)
57 calories of Lentils, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
22 calories of Crushed Tomatoes, (67.33 grams)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.04 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentil Soup - Thompson's brand recipe)
57 calories of Lentils, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
22 calories of Crushed Tomatoes, (67.33 grams)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 cloves)
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
1 calories of Oregano, ground, (0.13 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Spinach, fresh, (0.06 cup)
0 calories of Basil, (0.04 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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