Savoy Cabbage Onions Garlic & Cannellini Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 136.2
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 328.2 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.6 g
- Protein: 5.1 g
View full nutritional breakdown of Savoy Cabbage Onions Garlic & Cannellini Beans calories by ingredient
Number of Servings: 8
Ingredients
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Cabbage, savoy, fresh, 5 cup, shredded
Onions, raw, 4 cup, chopped
Garlic, 6 cloves
*Extra Virgin Olive Oil, 3 tbsp
*College In Chicken Broth - 99% Fat Free, 1 cup
*Crushed Red Pepper, 0.50 tsp
*Cannellini Bean (1/2 cup) 3.5 serving
Directions
Steam Cabbage until tender aprox 10 min
Saute Onions & minced Garlic in Olive Oil until translucent
Saute in Crushed Red Pepper
Add and Saute Cabbage for 2 - 3 mins
Add Chicken Broth and Cannellini Beans to heat through
Let rest for 5 mins
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DMPMSK.
Saute Onions & minced Garlic in Olive Oil until translucent
Saute in Crushed Red Pepper
Add and Saute Cabbage for 2 - 3 mins
Add Chicken Broth and Cannellini Beans to heat through
Let rest for 5 mins
Serving Size: Makes 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user DMPMSK.
Member Ratings For This Recipe
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HARRIETT14
