My Favorite Dish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.5
- Total Fat: 2.5 g
- Cholesterol: 26.5 mg
- Sodium: 389.0 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 4.0 g
- Protein: 11.2 g
View full nutritional breakdown of My Favorite Dish calories by ingredient
Number of Servings: 6
Ingredients
-
1 can of stewed tomatoes
1 can of cream corn
1lb of hamburger/deer meat (cooked and drained)
2 cups of brown rice
flour
chili powder
Directions
cook meat, and brown rice. Mix even parts of flour and chili powder and then in between layers of the casserole sprinkle the chili powder and flower -except for the top layer. In casserole dish layer meat, rice, stewed tomatoes, and cream corn. Bake in over for 25 mins at 350 or until warmed thru the casserole.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user ASOUTO75.
Serving Size: 1 cup
Number of Servings: 6
Recipe submitted by SparkPeople user ASOUTO75.