My Favorite Dish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 2.5 g
  • Cholesterol: 26.5 mg
  • Sodium: 389.0 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 11.2 g

View full nutritional breakdown of My Favorite Dish calories by ingredient



Number of Servings: 6

Ingredients

    1 can of stewed tomatoes
    1 can of cream corn
    1lb of hamburger/deer meat (cooked and drained)
    2 cups of brown rice
    flour
    chili powder

Directions

cook meat, and brown rice. Mix even parts of flour and chili powder and then in between layers of the casserole sprinkle the chili powder and flower -except for the top layer. In casserole dish layer meat, rice, stewed tomatoes, and cream corn. Bake in over for 25 mins at 350 or until warmed thru the casserole.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ASOUTO75.