- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 193.3
- Total Fat: 5.5 g
- Cholesterol: 34.8 mg
- Sodium: 291.9 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 5.4 g
- Protein: 14.7 g
IntroductionNeed vegeterian omit turkey Need vegeterian omit turkey
ĺ lb turkey if desired
1 can black beans
1 can Mexican stewed tomatoes, undrained
1 can diced tomatoes, undrained
1 cup frozen corn (or use can, just add at tail end of cooking)
Ĺ cup chopped onion (or onion flavor of your liking)
2 cloves minced garlic (I used ľ tsp minced from jar)
1 tsp Mexican seasoning (usually I add this to the turkey after itís cooked)
1/3 cup sour cream (for topping)
Add more beans if you'd like to suit taste, needs.
Santitas Corn Chips for nachos is my recommendation for nachos. (gluten free)
For shells Ė they do have black bean and corn mix now or the whole wheat are tasty if you donít need to be completely gluten free.
Recommend for a burrito to put some in a bowl with some corn tortilla chips and let the chips absorb the liquid and flavor and then add to the burrito.
Also a must is always sour cream on the top! I love my sour cream!
Combine turkey, beans, tomatoes with juice, corn (if using frozen), onion, garlic in slow cooker.
Cover and cook low 4-5 hrs.
If desired you serve with noodles, lettuce, as a bowl of chili, in a burrito, as a topping to nachos.
Serving Size: makes 8-10 servings, depends on what you put it on
Number of Servings: 10
Recipe submitted by SparkPeople user ANGELHANSEN1975.