Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 5.5 g
  • Cholesterol: 34.8 mg
  • Sodium: 291.9 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 14.7 g

View full nutritional breakdown of Turkey Chili calories by ingredient


Introduction

Need vegeterian omit turkey Need vegeterian omit turkey
Number of Servings: 10

Ingredients

    ¾ lb turkey if desired
    1 can black beans
    1 can Mexican stewed tomatoes, undrained
    1 can diced tomatoes, undrained
    1 cup frozen corn (or use can, just add at tail end of cooking)
    ½ cup chopped onion (or onion flavor of your liking)
    2 cloves minced garlic (I used ¼ tsp minced from jar)
    1 tsp Mexican seasoning (usually I add this to the turkey after it’s cooked)
    1/3 cup sour cream (for topping)

    Add more beans if you'd like to suit taste, needs.

Tips

Santitas Corn Chips for nachos is my recommendation for nachos. (gluten free)
For shells – they do have black bean and corn mix now or the whole wheat are tasty if you don’t need to be completely gluten free.

Recommend for a burrito to put some in a bowl with some corn tortilla chips and let the chips absorb the liquid and flavor and then add to the burrito.

Also a must is always sour cream on the top! I love my sour cream!


Directions

Cook turkey, drain, then season.
Combine turkey, beans, tomatoes with juice, corn (if using frozen), onion, garlic in slow cooker.
Cover and cook low 4-5 hrs.

If desired you serve with noodles, lettuce, as a bowl of chili, in a burrito, as a topping to nachos.
Very versatile.

Serving Size: makes 8-10 servings, depends on what you put it on

Number of Servings: 10

Recipe submitted by SparkPeople user ANGELHANSEN1975.