Fried Cabbage With Pork Chops

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3.8 of 5 (5)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 191.7

Total Fat: 8.5 g
Cholesterol: 22.1 mg
Sodium: 72.7 mg
Total Carbs: 19.5 g
Dietary Fiber: 7.7 g
Protein: 13.0 g

View full nutritional breakdown of Fried Cabbage With Pork Chops calories by ingredient

Introduction

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 4 oz. boneless, fully trimmed pork chops

One Half large head cabbage, coarsely shredded

1 Medium onion, halved and sliced

1 T. olive oil

Salt substitute and black pepper to taste

1/8 - 1/4 t. Onion powder

Buttery Flavored Non Stick Spray

I Can't Believe It's Not Butter Spray

Directions

While cooking pork chops, clean and shred cabbage. Slice onion and mix with cabbage. Season to taste.Remove pork chops from pan add 1 T. olive oil and scrape bottom of pan to loosen all bits. Carefully discard olive oil. Spray pan with buttery flavored non stick spray, add cabbage mixture and spray with I Can't Believe It's Not Butter spray, toss lightly to coat, cover and cook for approximately 15 mins. Occasionally stirring up from bottom. (Remove cover and continue cooking last 5 minutes.)

Number of Servings: 4

Recipe submitted by SparkPeople user BECKY_JAMES.