Fried Cabbage With Pork Chops

3.8 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.7
  • Total Fat: 8.5 g
  • Cholesterol: 22.1 mg
  • Sodium: 72.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 7.7 g
  • Protein: 13.0 g

View full nutritional breakdown of Fried Cabbage With Pork Chops calories by ingredient


Number of Servings: 4


    2 4 oz. boneless, fully trimmed pork chops
    One Half large head cabbage, coarsely shredded
    1 Medium onion, halved and sliced
    1 T. olive oil
    Salt substitute and black pepper to taste
    1/8 - 1/4 t. Onion powder
    Buttery Flavored Non Stick Spray
    I Can't Believe It's Not Butter Spray


While cooking pork chops, clean and shred cabbage. Slice onion and mix with cabbage. Season to taste.Remove pork chops from pan add 1 T. olive oil and scrape bottom of pan to loosen all bits. Carefully discard olive oil. Spray pan with buttery flavored non stick spray, add cabbage mixture and spray with I Can't Believe It's Not Butter spray, toss lightly to coat, cover and cook for approximately 15 mins. Occasionally stirring up from bottom. (Remove cover and continue cooking last 5 minutes.)

Number of Servings: 4

Recipe submitted by SparkPeople user BECKY_JAMES.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    Easy and tasty! - 2/12/10

  • no profile photo

    Very Good
    I omitted the onion powder, and it was still good! - 9/22/09

  • no profile photo

    This is really good...and lowfat. I love cabbage. - 6/4/08

  • no profile photo

    Very Good
    If you like cabbage & onions, this is a great recipie!
    Very Tasty!
    - 2/23/08