Gluten free pot roast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 4,283.6
  • Total Fat: 342.2 g
  • Cholesterol: 960.0 mg
  • Sodium: 672.5 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 241.2 g

View full nutritional breakdown of Gluten free pot roast calories by ingredient
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Number of Servings: 1

Ingredients

    3lb angus chuck roast- raw
    1/4 cup of gluten free flour
    4 tbs of olive oil
    Salt, pepper
    Thyme sprigs
    1 bay leaf
    Garlic powder
    Onion powder
    1/4 cup of water
    Crock pot

Directions

On a large plate, spread gluten free flour on plate, set aside. Take roast, rinse thoroughly then pat it dry with paper towels. Season roast with salt, pepper, garlic powder,onion powder by rubbing seasoning onto meat, both sides. Take roast then drudge it on both sides with gluten free flour on plate. Set aside. Heat olive oil in a large frying pan or dutch oven. Sear roast on each side, until brown. Place roast into a 9 lb crockpot. Throw in thyme sprigs and bay leaf. Pour 1/4 cup of water into crock pot. Turn crock pot on low and forget about it! After 6 hours, check on it, meat,should be falling apart. Enjoy!

Serving Size: Makes 12 4 oz servings

Number of Servings: 1

Recipe submitted by SparkPeople user HADLEY1998.

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