Forks over knives spaghetti squash with lentil sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 172.2
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 422.5 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.5 g
- Protein: 7.7 g
View full nutritional breakdown of Forks over knives spaghetti squash with lentil sauce calories by ingredient
Number of Servings: 4
Ingredients
-
Spaghetti Squash, 8 cup
Lentils, 1 cup
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 3 clove
Crushed Red Pepper, 2 tsp
Vegetable Broth, 1 cup
Tomato paste, .25c
Directions
Cook squash.
Cook lentils according to package.
Saute onions and garlic 5 mintues. Add tomato paste, peppers, broth and lentils. Cook 5 more minutes. Puree all except squash. Pour mixture over squash.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COTTERR.
Cook lentils according to package.
Saute onions and garlic 5 mintues. Add tomato paste, peppers, broth and lentils. Cook 5 more minutes. Puree all except squash. Pour mixture over squash.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COTTERR.