Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 422.5 mg |
| Potassium | 763.8 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 10.4 g |
| Protein | 7.7 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 9.0 % |
| Copper | 15.8 % |
| Folate | 30.4 % |
| Iron | 18.8 % |
| Magnesium | 15.5 % |
| Manganese | 35.4 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 8.1 % |
| Selenium | 5.2 % |
| Thiamin | 15.2 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Forks over knives spaghetti squash with lentil sauce
View the full Forks over knives spaghetti squash with lentil sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Forks over knives spaghetti squash with lentil sauce
84 calories of Spaghetti Squash, (2 cup)
57 calories of Lentils, (0.25 cup)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Crushed Red Pepper, (0.50 tsp)
Calories per serving of Forks over knives spaghetti squash with lentil sauce
84 calories of Spaghetti Squash, (2 cup)
57 calories of Lentils, (0.25 cup)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Garlic, (0.75 clove)
0 calories of Crushed Red Pepper, (0.50 tsp)
Calories in Similar Recipes
- Flavorful and easy!
- Great low calorie meal My whole family loves this dish
- A delicious alternative to pasta.
- Eat this recipe and you’ll forget all about "regular" pasta! Use this recipe sparingly, for special...
- Delicious, nutritious, and colorful vegetarian/vegan dish, as a complete meal or side dish.
- Easy no-noodle version of the favorite
- Crunchy textures give tuna a twist. Use as a main dish salad alone or served over greens.
- Low fat spaghetti
- This is a great dish for Vegetable lovers. You could add meat but we decided not to. It was great for...