Quinoa Chicken Fried Rice Recipe
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 362.9
- Total Fat: 13.4 g
- Cholesterol: 141.9 mg
- Sodium: 383.5 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 4.4 g
- Protein: 30.4 g
View full nutritional breakdown of Quinoa Chicken Fried Rice Recipe calories by ingredient
Number of Servings: 5
Ingredients
-
1 cup quinoa or 2 cups rice
2 tablespoons sesame or canola oil
1 (16 ounce) package frozen baby carrots and green peas, cooked
3 green onions, chopped
2 eggs, scrambled
2 cups chopped cooked chicken
1Low sodium soy sauce to taste (gluten-free if needed)
Directions
1. Cook quinoa according to package directions. Set aside and keep warm.
2. Heat oil in a large sauté pan over high heat. Stir in carrots and peas and onions; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked quinoa and chicken; cook 5 minutes more. Add soy sauce, and toss to coat.
Serving Size: split it into 5 equal parts
Number of Servings: 5
Recipe submitted by SparkPeople user PAUNDA1.
2. Heat oil in a large sauté pan over high heat. Stir in carrots and peas and onions; cook about 30 seconds. Crack in eggs, stirring quickly to scramble eggs with vegetables. Stir in cooked quinoa and chicken; cook 5 minutes more. Add soy sauce, and toss to coat.
Serving Size: split it into 5 equal parts
Number of Servings: 5
Recipe submitted by SparkPeople user PAUNDA1.