Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 141.9 mg |
| Sodium | 383.5 mg |
| Potassium | 304.8 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.8 g |
| Protein | 30.4 g |
| Vitamin A | 120.7 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 31.0 % |
| Vitamin C | 13.1 % |
| Vitamin D | 2.1 % |
| Vitamin E | 8.1 % |
| Calcium | 5.1 % |
| Copper | 7.3 % |
| Folate | 7.3 % |
| Iron | 25.8 % |
| Magnesium | 10.7 % |
| Manganese | 19.4 % |
| Niacin | 53.7 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 57.9 % |
| Riboflavin | 82.2 % |
| Selenium | 32.3 % |
| Thiamin | 10.2 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Chicken Fried Rice Recipe
View the full Quinoa Chicken Fried Rice Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Chicken Fried Rice Recipe
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
50 calories of Canola Oil, (0.40 tbsp)
39 calories of Peas and carrots, canned, (0.40 cup)
36 calories of Scrambled Egg, (0.40 large)
Calories per serving of Quinoa Chicken Fried Rice Recipe
138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)
110 calories of Chicken Breast (cooked), no skin, roasted, (3.20 ounces)
50 calories of Canola Oil, (0.40 tbsp)
39 calories of Peas and carrots, canned, (0.40 cup)
36 calories of Scrambled Egg, (0.40 large)
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