Cauliflower Shepards Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 269.7
- Total Fat: 12.8 g
- Cholesterol: 73.9 mg
- Sodium: 768.5 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.3 g
- Protein: 23.8 g
View full nutritional breakdown of Cauliflower Shepards Pie calories by ingredient
Number of Servings: 6
Ingredients
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1/2 onion, 1 can mixed veggies (2 cups) of peas, carrots & corn, 1lb of ground chicken or turkey, 1 frozen bag of cauliflower (4 cups), 1 packet of gravy, 1/2+1/3 cup of shredded cheese, 3 garlic cloves (or sqeeze garlic), 1/4 cup milk
Directions
Boil cauliflower with garlic then mix/mash with milk and 1/3 shredded cheese. Preheat oven to 375. Brown ground meat with chopped onion. Add veggies and gravy when almost cooked. Spray casserole dish, pour in meat mix then spread cauliflower mix evenly on across top. Sprinkle with 1/2 cup shredded cheese. Bake 30 min or until browned.
Serving Size: 6 even servings in a 8x11 dish
Number of Servings: 6
Recipe submitted by SparkPeople user VALMANIAC.
Serving Size: 6 even servings in a 8x11 dish
Number of Servings: 6
Recipe submitted by SparkPeople user VALMANIAC.
Member Ratings For This Recipe
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CECAVIN
