Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 269.7
Total Fat 12.8 g
Saturated Fat 4.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.3 g
Cholesterol 73.9 mg
Sodium 768.5 mg
Potassium 276.7 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.3 g
Sugars 1.7 g
Protein 23.8 g
Vitamin A 101.8 %
Vitamin B-12 4.1 %
Vitamin B-6 13.9 %
Vitamin C 73.6 %
Vitamin D 1.3 %
Vitamin E 0.8 %
Calcium 24.3 %
Copper 6.8 %
Folate 14.5 %
Iron 10.3 %
Magnesium 7.7 %
Manganese 24.4 %
Niacin 5.4 %
Pantothenic Acid 6.6 %
Phosphorus 19.3 %
Riboflavin 10.5 %
Selenium 7.7 %
Thiamin 8.3 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Shepards Pie

View the full Cauliflower Shepards Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Shepards Pie

134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)

59 calories of Parmesan Cheese, grated, (0.13 cup)

32 calories of Peas and carrots, canned, (0.33 cup)

19 calories of Cauliflower, cooked, (0.67 cup (1" pieces))

15 calories of Gravy, dry, (0.17 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Milk, 1%, (0.04 cup)

2 calories of Garlic, (0.50 clove)


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