Vegetarian Chicken Ala King

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 219.7
  • Total Fat: 10.6 g
  • Cholesterol: 24.9 mg
  • Sodium: 728.2 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Vegetarian Chicken Ala King calories by ingredient


Introduction

This veggie version of a long time version, satisfies and fills without lower intake of calories and fat. This veggie version of a long time version, satisfies and fills without lower intake of calories and fat.
Number of Servings: 5

Ingredients

    Lightlife Smart Cutlets, 2 cutlet package
    1/4 cup Butter, unsalted
    1 cup Mushrooms, sliced
    1/4 cup Onions, chopped
    1/3 cup All Purpose Flour
    1 tsp Salt
    1/2 tsp Black Pepper
    1/4 tsp Cayenne Pepper
    1 cup Vegetable Broth, low sodium
    1 1/2 cup Almond Milk, unsweetened original
    1 cup Green Peas
    1/4 cup Pimentos
    2 Tbsp Sherry, dry (optional)

Tips

Serve over toasted bread triangles, pasta, puff pastry shells or sheets cut into squares and prepared per package.


Directions

Brown cutlets in pan, then chop and set a side. Melt butter in pan and saute onions & mushrooms just until soft. Then add flour and spices and cook for 1 minute (if too thick, add a little of the broth). Add both the broth and milk at once and stir until thickened and bubbly (about 15 minutes). Next add cutlets, peas, pimentos, and sherry (if using). Cook for another 5 to 10 minutes until peas are tender and flavors meld.

Serving Size: Makes 5 - 6 One Cup Servings