Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.7 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 24.9 mg |
| Sodium | 728.2 mg |
| Potassium | 410.7 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 3.7 g |
| Sugars | 3.0 g |
| Protein | 10.3 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 23.8 % |
| Vitamin D | 10.2 % |
| Vitamin E | 16.7 % |
| Calcium | 9.4 % |
| Copper | 5.3 % |
| Folate | 5.6 % |
| Iron | 9.1 % |
| Magnesium | 4.3 % |
| Manganese | 9.8 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.1 % |
| Selenium | 6.8 % |
| Thiamin | 6.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Chicken Ala King
View the full Vegetarian Chicken Ala King Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Chicken Ala King
81 calories of Butter, unsalted, (0.05 cup)
44 calories of Lightlife Smart Cutlets, (0.40 serving)
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
22 calories of Peas, frozen, (0.20 cup)
18 calories of Sherry, dry, (0.40 fl. oz)
9 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.40 oz)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)
2 calories of Pimentos, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Vegetarian Chicken Ala King
81 calories of Butter, unsalted, (0.05 cup)
44 calories of Lightlife Smart Cutlets, (0.40 serving)
32 calories of Wheat flour, white, all-purpose, unenriched, (0.07 cup)
22 calories of Peas, frozen, (0.20 cup)
18 calories of Sherry, dry, (0.40 fl. oz)
9 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (2.40 oz)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.20 serving)
2 calories of Pimentos, (0.05 cup)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Salt, (0.20 tsp)
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