TIU Pancakes :D
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 322.9
- Total Fat: 1.5 g
- Cholesterol: 1.2 mg
- Sodium: 421.0 mg
- Total Carbs: 43.5 g
- Dietary Fiber: 2.4 g
- Protein: 33.0 g
View full nutritional breakdown of TIU Pancakes :D calories by ingredient
Introduction
From Blogilates.com, Cassey made this recipe. I decided to leave out the 2 tbsp milk like she has on her website, since I am lactose intolerant and they came out great! I used extra virgin olive oil spray so even less calories! From Blogilates.com, Cassey made this recipe. I decided to leave out the 2 tbsp milk like she has on her website, since I am lactose intolerant and they came out great! I used extra virgin olive oil spray so even less calories!Number of Servings: 1
Ingredients
-
0.5 cup egg beater egg whites
1 banana, mashed
1 scoop protein powder
Tips
Mash the banana first before adding other ingredients. It makes it a ton easier!
Directions
Spray skillet/pan with olive oil spray. Dollop pancakes on skillet. Cook normally as you would with pancakes.
Serving Size: Makes 8 little pancakes or 4 silver dollar pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user CGEIGER87.
Serving Size: Makes 8 little pancakes or 4 silver dollar pancakes.
Number of Servings: 1
Recipe submitted by SparkPeople user CGEIGER87.