Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 421.0 mg |
| Potassium | 1,114.2 mg |
| Total Carbohydrate | 43.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 30.3 g |
| Protein | 33.0 g |
| Vitamin A | 31.6 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 15.4 % |
| Vitamin D | 20.0 % |
| Vitamin E | 9.4 % |
| Calcium | 8.6 % |
| Copper | 6.6 % |
| Folate | 34.7 % |
| Iron | 33.7 % |
| Magnesium | 10.2 % |
| Manganese | 8.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 22.6 % |
| Phosphorus | 17.2 % |
| Riboflavin | 105.9 % |
| Selenium | 46.2 % |
| Thiamin | 22.8 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TIU Pancakes :D
View the full TIU Pancakes :D Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TIU Pancakes :D
170 calories of EAS Advant Edge Protein Powder, (6 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
Calories per serving of TIU Pancakes :D
170 calories of EAS Advant Edge Protein Powder, (6 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
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