Healthy Vegan Bannana Bread

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.8 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Healthy Vegan Bannana Bread calories by ingredient
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Introduction

This recipe is adapted from my Grandmother's to make it vegan and healthier. This recipe is adapted from my Grandmother's to make it vegan and healthier.
Number of Servings: 6

Ingredients


    Whole Wheat Flour, 1 3/4 cup
    Flax Seed Meal (ground flax), 2 tbsp
    Warm Water 6 tbsp
    Salt 1 tsp
    Granulated Sugar 2/3 cup
    Walnuts 1/2 cup chopped
    Applesauce, unsweetened 1/3 cup
    mashed banana 1 cup
    Baking Powder 1 1/4 tsp

Tips

I usually use frozen bananas that have turned brown. It's a good use for the old bananas and it makes the bread taste better.
Can also be made in a bread maker.


Directions

mix flax seed and water together, let sit for about 2 minutes, stir.
Add all ingredients EXCEPT for walnuts, mix well. Add walnuts.
Bake in a loaf pan at 350 for about twenty minutes, or until baked through. Loaf will be very moist.

Serving Size: 1 slice

Number of Servings: 6

Recipe submitted by SparkPeople user HLK124.

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