Broccoli Garlic Crustles Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 272.4
- Total Fat: 19.0 g
- Cholesterol: 227.3 mg
- Sodium: 443.4 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 3.1 g
- Protein: 18.8 g
View full nutritional breakdown of Broccoli Garlic Crustles Quiche calories by ingredient
Introduction
A crustless version of a favorite A crustless version of a favoriteNumber of Servings: 6
Ingredients
-
1 large bunch of broccoli, chopped
6 large eggs
3/4 cup milk
3/4 cup half and half
2 cloves garlic
1/4 tsp. salt
1/4 tsp nutmeg
1/4 tsp cayenne
5 oz. grated cheddar cheese
1/4 cup grated parmesan
Directions
Spray a large pie plate with cooking spray.
Cook broccoli in a 3-quart pot of boiling salted water 4 minutes. Drain broccoli and rinse under cold water to stop cooking, then pat dry.
Mince and mash garlic to a paste with a generous pinch of salt.
Whisk together garlic paste, eggs, half-and-half, milk, nutmeg, cayenne, and 1/4 teaspoon salt in a large bowl until smooth. Add grated cheddar.
Pour filling into prepared pan and add broccoli, then sprinkle with parmesan.
Bake at 350 degrees until custard is just set, 45 to 50 minutes. (Center will tremble slightly; filling will continue to set as it cools.) Cool at least 20 minutes.
Serve quiche warm or at room temperature.
Serving Size: makes 6 slices, main dish servings
Number of Servings: 6
Recipe submitted by SparkPeople user SRYHANEN.
Cook broccoli in a 3-quart pot of boiling salted water 4 minutes. Drain broccoli and rinse under cold water to stop cooking, then pat dry.
Mince and mash garlic to a paste with a generous pinch of salt.
Whisk together garlic paste, eggs, half-and-half, milk, nutmeg, cayenne, and 1/4 teaspoon salt in a large bowl until smooth. Add grated cheddar.
Pour filling into prepared pan and add broccoli, then sprinkle with parmesan.
Bake at 350 degrees until custard is just set, 45 to 50 minutes. (Center will tremble slightly; filling will continue to set as it cools.) Cool at least 20 minutes.
Serve quiche warm or at room temperature.
Serving Size: makes 6 slices, main dish servings
Number of Servings: 6
Recipe submitted by SparkPeople user SRYHANEN.