Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.4
Total Fat 19.0 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.9 g
Cholesterol 227.3 mg
Sodium 443.4 mg
Potassium 515.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 3.1 g
Sugars 1.7 g
Protein 18.8 g
Vitamin A 46.2 %
Vitamin B-12 16.1 %
Vitamin B-6 15.0 %
Vitamin C 158.5 %
Vitamin D 13.8 %
Vitamin E 9.3 %
Calcium 36.5 %
Copper 3.3 %
Folate 25.8 %
Iron 10.4 %
Magnesium 10.2 %
Manganese 12.9 %
Niacin 3.7 %
Pantothenic Acid 8.7 %
Phosphorus 38.0 %
Riboflavin 29.3 %
Selenium 13.2 %
Thiamin 6.7 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Garlic Crustles Quiche

View the full Broccoli Garlic Crustles Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Garlic Crustles Quiche

95 calories of Cheddar Cheese, (0.83 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

41 calories of Half and Half Cream, (0.13 cup)

29 calories of Broccoli, fresh, (0.17 bunch)

19 calories of Milk, 3.25%, (0.13 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.