Spicy black bean burgers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350.0
- Total Fat: 10.2 g
- Cholesterol: 3.9 mg
- Sodium: 508.9 mg
- Total Carbs: 56.2 g
- Dietary Fiber: 16.4 g
- Protein: 16.4 g
View full nutritional breakdown of Spicy black bean burgers calories by ingredient
Number of Servings: 4
Ingredients
-
3 1/2 tbsp light mayo
1 tbsp canned chipotle in adobo sauce
16 oz can black beans rinsed and drained
1/2 red bell pepper cut in pieces
1/2 cup chopped scallions
3 tbsp chopped cilantro
3 cloves of garlic chopped
1 egg white
1tbsp ground cumin
1/4 tsp salt
1 tsp hot sauce
1/2 quick oats
4 100 calorie buns
1 small avocado
Directions
combine mayo and chipotle and set aside
Dry the beans well after washing. In a medium bowl mash beans with fork until thick and pasty.
In a food processor finely chop bell pepper, cilantro, onion, and garlic. Then add oats, egg white, and spices. Stir into mashed beans.
Divide mixture into four patties and place them on a flat surface covered with wax paper. If mixture is a little wet add oats.
Freeze at least 2 hours before cooking or keep frozen until ready to cook.
Heat a lightly sprayed skillet and cook frozen burgers about 7 minutes on each side.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINA0603.
Dry the beans well after washing. In a medium bowl mash beans with fork until thick and pasty.
In a food processor finely chop bell pepper, cilantro, onion, and garlic. Then add oats, egg white, and spices. Stir into mashed beans.
Divide mixture into four patties and place them on a flat surface covered with wax paper. If mixture is a little wet add oats.
Freeze at least 2 hours before cooking or keep frozen until ready to cook.
Heat a lightly sprayed skillet and cook frozen burgers about 7 minutes on each side.
Serving Size: 4 burgers
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINA0603.