Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.0
Total Fat 10.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.2 g
Cholesterol 3.9 mg
Sodium 508.9 mg
Potassium 557.5 mg
Total Carbohydrate 56.2 g
Dietary Fiber 16.4 g
Sugars 3.4 g
Protein 16.4 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.0 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 9.3 %
Copper 12.1 %
Folate 40.6 %
Iron 20.9 %
Magnesium 17.8 %
Manganese 24.7 %
Niacin 13.3 %
Pantothenic Acid 6.5 %
Phosphorus 14.1 %
Riboflavin 10.1 %
Selenium 2.5 %
Thiamin 21.9 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy black bean burgers

View the full Spicy black bean burgers Recipe & Instructions
Submitted by: CHRISTINA0603

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy black bean burgers

114 calories of Beans, black, (0.50 cup)

100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

31 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.88 serving)

5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)

4 calories of Egg white, fresh, (0.25 large)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Garlic (1 clove), (0.75 serving)

3 calories of Chile Chipotle in Adobo sauce, (0.25 tbsp)

0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)

0 calories of Hot Sauce, Tapatio, (0.25 tsp)


No nutrition or calorie comments found.