Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.0 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 3.9 mg |
| Sodium | 508.9 mg |
| Potassium | 557.5 mg |
| Total Carbohydrate | 56.2 g |
| Dietary Fiber | 16.4 g |
| Sugars | 3.4 g |
| Protein | 16.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 9.3 % |
| Copper | 12.1 % |
| Folate | 40.6 % |
| Iron | 20.9 % |
| Magnesium | 17.8 % |
| Manganese | 24.7 % |
| Niacin | 13.3 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.1 % |
| Riboflavin | 10.1 % |
| Selenium | 2.5 % |
| Thiamin | 21.9 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy black bean burgers
View the full Spicy black bean burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy black bean burgers
114 calories of Beans, black, (0.50 cup)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
31 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.88 serving)
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Chile Chipotle in Adobo sauce, (0.25 tbsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Hot Sauce, Tapatio, (0.25 tsp)
Calories per serving of Spicy black bean burgers
114 calories of Beans, black, (0.50 cup)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
50 calories of Avocados, California (Haas), (0.13 cup, pureed)
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
31 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.88 serving)
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
4 calories of Egg white, fresh, (0.25 large)
4 calories of Scallions, raw, (0.13 cup, chopped)
3 calories of Garlic (1 clove), (0.75 serving)
3 calories of Chile Chipotle in Adobo sauce, (0.25 tbsp)
0 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 medium, 119 g), (0.13 serving)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Hot Sauce, Tapatio, (0.25 tsp)
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