Breakfast Parfait-Nickie Bartram style

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 8.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 739.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.9 g

View full nutritional breakdown of Breakfast Parfait-Nickie Bartram style calories by ingredient
Report Inappropriate Recipe

Submitted by:


protein in the morning--yum! protein in the morning--yum!
Number of Servings: 1


    Cottage Cheese, 1% Milkfat, .75 cup (not packed)
    *Athenos Greek Strained Non-Fat Yogurt Plain .5 cup
    Blueberries, frozen (unsweetened), .5 cup
    **Flax Seed Meal (ground flax), 1 tbsp
    Vanilla Extract, .5 tsp
    Stevia in the Raw, .5 serving
    Almonds, 6 almond


Mix yogurt, vanilla and stevia. Add cottage cheese and blueberries on tip. Sprinkle flax and put almonds in.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JDLANDER.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.