Breakfast Parfait-Nickie Bartram style

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 8.1 g
  • Cholesterol: 11.7 mg
  • Sodium: 739.2 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 35.9 g

View full nutritional breakdown of Breakfast Parfait-Nickie Bartram style calories by ingredient
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protein in the morning--yum! protein in the morning--yum!
Number of Servings: 1


    Cottage Cheese, 1% Milkfat, .75 cup (not packed)
    *Athenos Greek Strained Non-Fat Yogurt Plain .5 cup
    Blueberries, frozen (unsweetened), .5 cup
    **Flax Seed Meal (ground flax), 1 tbsp
    Vanilla Extract, .5 tsp
    Stevia in the Raw, .5 serving
    Almonds, 6 almond


Mix yogurt, vanilla and stevia. Add cottage cheese and blueberries on tip. Sprinkle flax and put almonds in.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user JDLANDER.

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