Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 11.7 mg |
| Sodium | 739.2 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 10.2 g |
| Protein | 35.9 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 17.8 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.1 % |
| Calcium | 28.8 % |
| Copper | 7.7 % |
| Folate | 7.0 % |
| Iron | 6.9 % |
| Magnesium | 8.1 % |
| Manganese | 15.3 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 27.0 % |
| Riboflavin | 21.7 % |
| Selenium | 22.4 % |
| Thiamin | 5.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Parfait-Nickie Bartram style
View the full Breakfast Parfait-Nickie Bartram style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Parfait-Nickie Bartram style
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
70 calories of Athenos Greek Strained Non-Fat Yogurt Plain 1 serv=1 cup/249g), (0.50 cup)
41 calories of Almonds, (6 almond)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
Calories per serving of Breakfast Parfait-Nickie Bartram style
122 calories of Cottage Cheese, 1% Milkfat, (0.75 cup (not packed))
70 calories of Athenos Greek Strained Non-Fat Yogurt Plain 1 serv=1 cup/249g), (0.50 cup)
41 calories of Almonds, (6 almond)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
6 calories of Vanilla Extract, (0.50 tsp)
0 calories of Stevia in the Raw, (0.50 serving)
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