Indian Cauliflower Subzi

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 74.6
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.9 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 2.6 g

View full nutritional breakdown of Indian Cauliflower Subzi calories by ingredient
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Number of Servings: 6


    - 1 cauliflower head

    - clove of garlic(minced)

    - thumbsize ginger(minced)

    - canola oil for cooking 1-2tbsp

    - 2 tomatoes diced

    - -1-2 potatoes(opt)

    - green peas(opt)

    - 1/2 tsp of:
    Ground yellow/ brown mustard
    Ground cumin
    Ground turmeric
    Chili powder


1. Cook garlic, ginger, and spices in oil
2. After a minute or two add yellow onion and soften
3. Add cauliflower and tomatoes and cook till cauliflower is cooked enough

Serving Size: 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FUZZYPUFF1.

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