Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 74.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.9 mg |
| Potassium | 454.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.0 g |
| Protein | 2.6 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 95.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 2.8 % |
| Copper | 4.9 % |
| Folate | 16.6 % |
| Iron | 4.1 % |
| Magnesium | 5.8 % |
| Manganese | 12.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 6.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Cauliflower Subzi
View the full Indian Cauliflower Subzi Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Cauliflower Subzi
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
5 calories of Onions, raw, (0.08 large)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Garlic, (0.17 clove)
Calories per serving of Indian Cauliflower Subzi
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))
5 calories of Onions, raw, (0.08 large)
1 calories of Ginger Root, (0.83 slices (1" dia))
1 calories of Garlic, (0.17 clove)
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