Bert's Spanish Steak

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 130.2
  • Total Fat: 2.9 g
  • Cholesterol: 43.1 mg
  • Sodium: 275.9 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.8 g

View full nutritional breakdown of Bert's Spanish Steak calories by ingredient


Introduction

The easiest dish to prepare. So good to eat. 1 1/2 pounds will feed 4 to 6 people easily. I use corn starch to thicken the juices into a great tasting gravy with almost no extra calories. The easiest dish to prepare. So good to eat. 1 1/2 pounds will feed 4 to 6 people easily. I use corn starch to thicken the juices into a great tasting gravy with almost no extra calories.
Number of Servings: 6

Ingredients

    1.5 pounds Choice round steak
    14.5 oz. can Del Monte Stewed Tomatoes
    Mrs. Dash salt-free original seasoning blend
    1 cup/can water
    salt and pepper (if you like)
    2 Tbsp. ARGO Corn Starch

Tips

Less cooking time if you tenderize the meat before browning.
You can add more water if juices boil away too quickly or you would like a little more gravey.


Directions

Approximately 1 1/2 pound of Choice Round Steak, tenderize if you like, spray Pam in frying pan, cut into serving sizes, brown in frying pan in it's own juices, add stewed tomatoes, 1 cup/can water, Mrs. Dash, salt and pepper to taste. Simmer 1 to 2 hours. Make a paste with 1/2 cup water and 2 tbsp. corn starch and add the last 10 minutes of cooking time to make an excellent almost calorie free gravey. Enjoy.

Serving Size: makes approx. 6 - 4 oz. serving pieces or 8 smaller pieces.

Number of Servings: 6

Recipe submitted by SparkPeople user BERTEEW.