Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 43.1 mg |
| Sodium | 275.9 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 4.1 g |
| Protein | 17.8 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 35.8 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.5 % |
| Copper | 3.2 % |
| Folate | 1.7 % |
| Iron | 10.0 % |
| Magnesium | 4.8 % |
| Manganese | 0.6 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.4 % |
| Selenium | 22.5 % |
| Thiamin | 5.0 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bert's Spanish Steak
View the full Bert's Spanish Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bert's Spanish Steak
102 calories of Beef, round steak, (0.17 lb)
20 calories of Del Monte Stewed Tomatoes, (0.29 cup)
10 calories of ARGO Corn Starch - 100% Pure, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Seasoning - Mrs Dash Salt-Free Original Blend Seasoning Blend, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
Calories per serving of Bert's Spanish Steak
102 calories of Beef, round steak, (0.17 lb)
20 calories of Del Monte Stewed Tomatoes, (0.29 cup)
10 calories of ARGO Corn Starch - 100% Pure, (0.33 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Seasoning - Mrs Dash Salt-Free Original Blend Seasoning Blend, (0.08 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Salt, (0.17 dash)
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