Pumpkin Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 211.9
- Total Fat: 5.3 g
- Cholesterol: 41.8 mg
- Sodium: 46.0 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 3.7 g
- Protein: 4.5 g
View full nutritional breakdown of Pumpkin Bran Muffins calories by ingredient
Introduction
I read this recipe in a health newsletter. I've made them both regular & vegan by subsitutting withs soy milk, vegan margerine & egg replacer. I read this recipe in a health newsletter. I've made them both regular & vegan by subsitutting withs soy milk, vegan margerine & egg replacer.Number of Servings: 12
Ingredients
-
1-15 oz can of pumpkin
1c bran cereal
1/4 c butter, melted
1/2 c sugar or splenda
2T brown sugar
2 lg. eggs
3/4c buttermilk
1 1/4 c all purpose or unbleached flour
1/2 t salt, ginger & allspice
1/4 t cinnamon
1 1/2 t baking soda
1c raisins
Directions
Preheat oven to 375
In a large mixing bowl combine pumpkin, bran cereal, butter and sugars. Stir in the eggs and buttermilk. In a seperate bowl mix together the flour, salt, spices, baking soda. Add dry ingrediants to pumpkin mixture, then stir in the raisins.
Lightly grease a 12 count muffin tin or line with muffin liners. Scoop batter evenly into 12 muffins. Bake for 28 - 30 minutes until toothpick inserted in the center of a muffin comes out clean. Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before taking them out of the pan to finish cooling on a rack.
Serving Size: Yeild: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user IRPELLE.
In a large mixing bowl combine pumpkin, bran cereal, butter and sugars. Stir in the eggs and buttermilk. In a seperate bowl mix together the flour, salt, spices, baking soda. Add dry ingrediants to pumpkin mixture, then stir in the raisins.
Lightly grease a 12 count muffin tin or line with muffin liners. Scoop batter evenly into 12 muffins. Bake for 28 - 30 minutes until toothpick inserted in the center of a muffin comes out clean. Remove the muffins from the oven and allow them to cool in the pan for 5 minutes before taking them out of the pan to finish cooling on a rack.
Serving Size: Yeild: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user IRPELLE.