Spicy Orange Asian Stir Fry
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 196.3
- Total Fat: 5.3 g
- Cholesterol: 52.9 mg
- Sodium: 66.4 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 1.3 g
- Protein: 21.3 g
View full nutritional breakdown of Spicy Orange Asian Stir Fry calories by ingredient
Number of Servings: 9
Ingredients
-
1 bag Bird's Eye baby broccoli mix
1 bag Bird's Eye cauliflower with garlic
1.7 lbs chicken tenders
20 tbsp Spicy Orange Asian Sauce
3 tbsp EVOO
Directions
Microwave veggies in the bags for half the cooking time stated.
Marinate chicken in salt, pepper, and Spicy Orange Asian Sauce.
Simmer chicken tenders in EVOO until no longer pink.
Remove chicken.
Simmer veggies for 4-5 minutes.
Add chicken.
Simmer on low for ten min.
Add more sauce to taste ( I use almost the whole bottle as I am simmering the veggies and chicken-probably 2 tbsps left in the bottle-good for leftovers.
Serving Size: Makes 10 servings (approx 1.5 cups per serving
Number of Servings: 9
Recipe submitted by SparkPeople user SUPERMARA.
Marinate chicken in salt, pepper, and Spicy Orange Asian Sauce.
Simmer chicken tenders in EVOO until no longer pink.
Remove chicken.
Simmer veggies for 4-5 minutes.
Add chicken.
Simmer on low for ten min.
Add more sauce to taste ( I use almost the whole bottle as I am simmering the veggies and chicken-probably 2 tbsps left in the bottle-good for leftovers.
Serving Size: Makes 10 servings (approx 1.5 cups per serving
Number of Servings: 9
Recipe submitted by SparkPeople user SUPERMARA.