Carrot Cake Smoothie

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 419.5

Total Fat: 11.6 g
Cholesterol: 24.3 mg
Sodium: 146.3 mg
Total Carbs: 73.5 g
Dietary Fiber: 10.6 g
Protein: 14.1 g

View full nutritional breakdown of Carrot Cake Smoothie calories by ingredient

Introduction

Best slice of decadent carrot cake in a glass minus the sugar Best slice of decadent carrot cake in a glass minus the sugar

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

8 baby carrots

1 fresh banana (frozen)

4 tblsp plain or vanilla yogurt

1 tblsp vanilla protein powder

1/2 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp ginger

1/2 tsp molasses

1/2 tsp sugar

1 tblsp chopped dates

1/2 oz glazed walnuts

Directions

blend all in blender or food processor, garnish with glazed walnuts and coconut if desired

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PAMELAWH.