Ham and Broccoli Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 242.6
- Total Fat: 16.7 g
- Cholesterol: 236.6 mg
- Sodium: 665.5 mg
- Total Carbs: 2.4 g
- Dietary Fiber: 0.6 g
- Protein: 20.2 g
View full nutritional breakdown of Ham and Broccoli Casserole calories by ingredient
Number of Servings: 4
Ingredients
-
1 Polk's Ham Steak, cubed
4 eggs
2 servings egg whites
1/2 Tbsp. butter
1 cup broccoli florets
4 oz. Pepperjack cheese, shredded
1/4 tsp. ground black pepper
Directions
Saute broccoli florets in butter until soft. Mix broccoli and remaining ingredients together. Spray 8x8 glass dish with cooking spray. Pour in mixture and bake at 350 degrees for 30-35 minutes or until done.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DKHINES2013.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DKHINES2013.