Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.6 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 236.6 mg |
| Sodium | 665.5 mg |
| Potassium | 219.7 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.3 g |
| Protein | 20.2 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 11.2 % |
| Vitamin C | 36.4 % |
| Vitamin D | 10.2 % |
| Vitamin E | 1.8 % |
| Calcium | 22.9 % |
| Copper | 1.7 % |
| Folate | 11.6 % |
| Iron | 8.3 % |
| Magnesium | 2.4 % |
| Manganese | 2.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 14.8 % |
| Selenium | 6.7 % |
| Thiamin | 15.9 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Broccoli Casserole
View the full Ham and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Broccoli Casserole
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1 oz)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories per serving of Ham and Broccoli Casserole
110 calories of Tillamook Pepper Jack Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
35 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (1 oz)
13 calories of Butter, salted, (0.13 tbsp)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
0 calories of Black Pepper (Ground), (0.06 tsp)
Calories in Similar Recipes
- For all you low carbers in need of a quick and filling snack - Try this!
- This is a quick, and spicy treat that your family will enjoy.
- I threw this together tonight with what I had in my house. You can reduce the sodium by draining and...
- Tasty!
- You can have your cake and eat it too. This is a yummy loaded potato dish and the only "diet" food is...
- Very tasty and a little spicy. Great to make ahead and portion out and freeze.
- Healthy & Spicy alternative to boxed Mac 'n' Cheese
- My Husband's Favorite
- Ignore the 2 oz of pepper jack cheese. You really need 1/2 cup but the recipe thing won't calculate it...
- This is a great way to enjoy Mac + Cheese without the extra calories that come with many traditional...