Pan-Roasted Tilapia with Chimichurri
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.1
- Total Fat: 31.0 g
- Cholesterol: 76.3 mg
- Sodium: 130.5 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.7 g
- Protein: 34.7 g
View full nutritional breakdown of Pan-Roasted Tilapia with Chimichurri calories by ingredient
Number of Servings: 4
Ingredients
Cilantro, raw, 2 tbsp (remove)
Parsley, 2 tbsp (remove)
Oregano, ground, 1 tbsp (remove)
Jalapeno Peppers, 1 pepper (remove)
Garlic, 2 cloves (remove)
Olive Oil, 7 tbsp (remove)
Butter, unsalted, 1 tbsp (remove)
*Tilapia, 24 oz (remove)
Tips
It can be served with rice.
Directions
In ablender or food processor, whirl 1/2 cup cilantro, 1/2 cup parsley, oregano, japalenos (rinsed, stemmed, and seeded), garlic, 6 tablespoosn olive oil, lime juice, and 1/2 teaspoom salt until smooth. Taste, and add more salt if desired. Scrape chimichurri into a small bowl. Meanwhile, prehet oven to 375oF. Rinse Tilapia and pat dry.Sprinkle all over with salt and black pepper. In a 10 to 12-inch ovenproof frying pan over medium-high heat, melt butter with remaining tablespoon olive oil. Add Tilpia and cook until browned on the bottom, about 3 minutes. Turn portions over and transfer an to the oven. Bake just until fish is opaque throughout, about 10 miutes.
Serving Size: 4
Serving Size: 4