Pan-Roasted Tilapia with Chimichurri

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 413.1
  • Total Fat: 31.0 g
  • Cholesterol: 76.3 mg
  • Sodium: 130.5 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 34.7 g

View full nutritional breakdown of Pan-Roasted Tilapia with Chimichurri calories by ingredient
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Number of Servings: 4


    Cilantro, raw, 2 tbsp (remove)
    Parsley, 2 tbsp (remove)
    Oregano, ground, 1 tbsp (remove)
    Jalapeno Peppers, 1 pepper (remove)
    Garlic, 2 cloves (remove)
    Olive Oil, 7 tbsp (remove)
    Butter, unsalted, 1 tbsp (remove)
    *Tilapia, 24 oz (remove)


It can be served with rice.


In ablender or food processor, whirl 1/2 cup cilantro, 1/2 cup parsley, oregano, japalenos (rinsed, stemmed, and seeded), garlic, 6 tablespoosn olive oil, lime juice, and 1/2 teaspoom salt until smooth. Taste, and add more salt if desired. Scrape chimichurri into a small bowl. Meanwhile, prehet oven to 375oF. Rinse Tilapia and pat dry.Sprinkle all over with salt and black pepper. In a 10 to 12-inch ovenproof frying pan over medium-high heat, melt butter with remaining tablespoon olive oil. Add Tilpia and cook until browned on the bottom, about 3 minutes. Turn portions over and transfer an to the oven. Bake just until fish is opaque throughout, about 10 miutes.

Serving Size: 4

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