Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 413.1
Total Fat 31.0 g
Saturated Fat 6.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 18.3 g
Cholesterol 76.3 mg
Sodium 130.5 mg
Potassium 46.3 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 34.7 g
Vitamin A 7.7 %
Vitamin B-12 0.1 %
Vitamin B-6 2.6 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 15.3 %
Calcium 2.5 %
Copper 1.3 %
Folate 2.1 %
Iron 7.7 %
Magnesium 1.3 %
Manganese 4.6 %
Niacin 0.8 %
Pantothenic Acid 0.3 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan-Roasted Tilapia with Chimichurri

View the full Pan-Roasted Tilapia with Chimichurri Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan-Roasted Tilapia with Chimichurri

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

209 calories of Olive Oil, (1.75 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Parsley, (0.50 tbsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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