Apple Dumplings under 200 cal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 10.4 g
  • Cholesterol: 15.3 mg
  • Sodium: 265.7 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Apple Dumplings under 200 cal calories by ingredient
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Lower fat recipe Lower fat recipe
Number of Servings: 4


    1/2 can reduced fat crescent rolls
    1 Granny Smith apple,peeled and cut into 8 pieces
    3/4 c. splenda
    2 Tbsp cinnamon
    2 Tbsp butter
    3 oz Sprite


Makes 4 Dumplings

Take 2 apple pieces and place in 1 crescent triangle. Wrap into a dumpling
Melt butter, brush all over dumplings
Mix splenda and cinnamon and roll each dumpling in the mixture
Place in a small baking dish
Sprinkle remaining splenda mixture over top
Carefully pour sprite all around.

Bake at 425 for 15-20 min. They should be golden brown and bubbly.

Number of Servings: 4

Recipe submitted by SparkPeople user AAADAA001.

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