Blue Cheese Dressing

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 36.2
  • Total Fat: 1.3 g
  • Cholesterol: 3.5 mg
  • Sodium: 201.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Blue Cheese Dressing calories by ingredient
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Introduction

If you would like some chunky blue cheese dressing, this recipe is for you! If you would like some chunky blue cheese dressing, this recipe is for you!
Number of Servings: 16

Ingredients

    1 tbsp white wine vinegar
    1/2 cup skim milk
    2 tbsp finely minced red onions
    2 tbsp dried parsley (or 1/4 cup fresh)
    1 fresh garlic clove, finely minced
    1 cup fat free mayonaise
    1/2 cup crumbled loose blue cheese
    1 tbs lemon juice
    1/4 tsp fresh ground pepper
    1 pinch cayenne pepper

Directions

Combine the vinegar and milk and let it sit for a few minutes while you prepare the rest of the ingredients.
Then add the remaining ingredients except for the blue cheese. Once the mixture is completely lump free and creamy, add the blue cheese and fold in.
Refrigerate the leftovers for up to one week.

Serving Size: Makes 16 2 tbsp servings

Number of Servings: 16

Recipe submitted by SparkPeople user KATHE555.

TAGS:  Side Items |

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