Lunch Juice/Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 499.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 145.2 mg
- Total Carbs: 103.5 g
- Dietary Fiber: 25.8 g
- Protein: 16.0 g
View full nutritional breakdown of Lunch Juice/Smoothie calories by ingredient
Introduction
Monday Juicing Drink Monday Juicing DrinkNumber of Servings: 1
Ingredients
Ingredients:
Kale, 3 cup, chopped
Apples, fresh, 1 medium (2-3/4" dia)
Ginger Root, 4 tsp
Spinach, fresh, 2 cup
Cucumber (peeled), 1 large (8-1/4" long)
Best Choice Mixed Berries, 1 cup
*Pineapple, canned, .25 cup, crushed, sliced, or chunks
Pineapple Juice, .15 cup
Banana, fresh, .5 small (6" to 6-7/8" long)
Navitas Naturals Sprouted Omega Blend
Directions
Serving Size: 2
Number of Servings: 1
Recipe submitted by SparkPeople user MHOGAN83.