Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 499.3
Total Fat 7.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 145.2 mg
Potassium 2,123.0 mg
Total Carbohydrate 103.5 g
Dietary Fiber 25.8 g
Sugars 53.3 g
Protein 16.0 g
Vitamin A 1,181.7 %
Vitamin B-12 0.0 %
Vitamin B-6 62.6 %
Vitamin C 399.5 %
Vitamin D 0.0 %
Vitamin E 26.6 %
Calcium 48.9 %
Copper 55.1 %
Folate 58.1 %
Iron 40.0 %
Magnesium 47.5 %
Manganese 179.6 %
Niacin 16.1 %
Pantothenic Acid 12.4 %
Phosphorus 22.7 %
Riboflavin 32.4 %
Selenium 8.1 %
Thiamin 31.2 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lunch Juice/Smoothie

View the full Lunch Juice/Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch Juice/Smoothie

109 calories of Kale, (3 cup, chopped)

80 calories of Navitas Naturals Sprouted Omega Blend, (1 serving)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

70 calories of Best Choice Mixed Berries, (1 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)

34 calories of Cucumber (peeled), (1 large (8-1/4" long))

21 calories of Pineapple Juice, (0.15 cup)

14 calories of Spinach, fresh, (2 cup)

6 calories of Ginger Root, (4 tsp)


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