Cider Baked Beans
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 315.7
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 886.6 mg
- Total Carbs: 65.7 g
- Dietary Fiber: 9.9 g
- Protein: 9.9 g
View full nutritional breakdown of Cider Baked Beans calories by ingredient
Introduction
You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories. You can use apple cider or apple juice for this recipe. It is sweet, hearty, delicious and low in calories.Number of Servings: 8
Ingredients
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2 cup dried beans
1 onion, finely chopped
3 stalks Celery, thinly sliced
2 carrots, peeled and slived
Garlic, 1 clove minced
Turnips, 2 cup, cubed
Chili powder, 2 tsp
Salt, 1 tsp
Pepper, black, 1 tsp
1 cinnamon stick
Apple juice, unsweetened, 1 cup
Water, tap, 1 cup (8 fl oz)
Maple Syrup, 0.5 cup
2 tbsp cornstarch
Directions
1. Soak beans overnight in 6 cups of water.
2. In morning drain beans and place in slowcooker.
3. Place all remaining ingredients in slow cooker, except cornstarch.
4. Cover and cook on low for 10 to 12 hours or on High for 5 to 6 hours, until beans are tender.
5. Remove cinnamon stick.
6. In a bowl, combine cornstarch with 2 tbsp hot cooking liquid from beans and stir until smooth. Gradually add up to 1/4 cup hot bean liquid, stirring until mixture is smooth. Return mixture to stoneware and stir well until sauce thickens.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDREA_WOODS.
2. In morning drain beans and place in slowcooker.
3. Place all remaining ingredients in slow cooker, except cornstarch.
4. Cover and cook on low for 10 to 12 hours or on High for 5 to 6 hours, until beans are tender.
5. Remove cinnamon stick.
6. In a bowl, combine cornstarch with 2 tbsp hot cooking liquid from beans and stir until smooth. Gradually add up to 1/4 cup hot bean liquid, stirring until mixture is smooth. Return mixture to stoneware and stir well until sauce thickens.
Number of Servings: 8
Recipe submitted by SparkPeople user ANDREA_WOODS.
