White Bean Chicken Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 172.9
- Total Fat: 3.5 g
- Cholesterol: 18.3 mg
- Sodium: 150.9 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 7.8 g
- Protein: 13.1 g
View full nutritional breakdown of White Bean Chicken Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 Chicken breast, skinned, deboned and diced
1 tbsp Olive oil
1 can Chickpeas - rinsed
1 can Navy beans - rinsed
1 can black beans - rinsed
2 cans Diced Tomatoes, no salt added
Small onion chopped
3 cloves garlic crushed/diced
2 tbsp Chili powder
1 tbsp Paprika
Directions
Heat the olive oil, saute the onion and garlic in a dutch oven. Add the diced chicken, stir until browned. Open the cans of legumes and rinse them well. Add the beans cans of tomatoes and spices. Stir well and let simmer 30 minutes.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NANCADD.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NANCADD.
