turkey & black bean nachos

turkey & black bean nachos

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 617.0
  • Total Fat: 24.8 g
  • Cholesterol: 100.0 mg
  • Sodium: 695.4 mg
  • Total Carbs: 59.3 g
  • Dietary Fiber: 14.1 g
  • Protein: 40.7 g

View full nutritional breakdown of turkey & black bean nachos calories by ingredient
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Number of Servings: 4

Ingredients

    1 lb lean ground turkey
    1 15-oz can organic black beans, drained and rinsed
    1 14.5-oz can diced tomatoes, drained
    10 corn tortillas
    8 tbsp fat free sour cream
    1 avocado
    1 bunch scallions, copped
    1 cup shredded 2% cheddar cheese
    1 packet low sodium taco seasoning
    garlic powder
    salt & pepper

Directions

brown turkey in a skillet. add taco seasoning, black beans and tomatoes. simmer for 2 minutes. add scallions.

heat oven to 400. spray tortillas with olive oil, season with garlic powder, salt and pepper. place on a cookie sheet and bake for 7-8 minutes, until golden brown. remove from oven, allow to cool and break into pieces.

garnish with 2 tbsp fat free sour cream, pureed avocado and 1/4 cup shredded cheese.

Serving Size: makes 4 servings

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