Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 617.0 | Total Fat | 24.8 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 100.0 mg |
| Sodium | 695.4 mg |
| Potassium | 691.4 mg |
| Total Carbohydrate | 59.3 g |
| Dietary Fiber | 14.1 g |
| Sugars | 9.0 g |
| Protein | 40.7 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 7.8 % |
| Copper | 11.0 % |
| Folate | 17.6 % |
| Iron | 18.5 % |
| Magnesium | 17.1 % |
| Manganese | 16.9 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 24.4 % |
| Riboflavin | 8.5 % |
| Selenium | 6.2 % |
| Thiamin | 7.9 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in turkey & black bean nachos
View the full turkey & black bean nachos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of turkey & black bean nachos
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
90 calories of Lucerne 2% Reduced Fat Sharp Cheddar Cheese, (0.25 cup)
76 calories of Organic Black Beans, (0.38 cup)
26 calories of Hunt's Diced Tomatos, (0.88 serving)
20 calories of Fat Free Sour Cream, (1 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
Calories per serving of turkey & black bean nachos
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
142 calories of Corn Tortillas, (2.50 tortilla, medium (approx 6" dia))
96 calories of Avocados, California (Haas), (0.25 cup, pureed)
90 calories of Lucerne 2% Reduced Fat Sharp Cheddar Cheese, (0.25 cup)
76 calories of Organic Black Beans, (0.38 cup)
26 calories of Hunt's Diced Tomatos, (0.88 serving)
20 calories of Fat Free Sour Cream, (1 serving)
8 calories of Scallions, raw, (0.25 cup, chopped)
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