Quinoa Protein Bars

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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 302.1
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 7.9 g

View full nutritional breakdown of Quinoa Protein Bars calories by ingredient


Introduction

Makes a gluten free protein bar. The quinoa makes a great alternative to oatmeal Makes a gluten free protein bar. The quinoa makes a great alternative to oatmeal
Number of Servings: 30

Ingredients

    3 cups quinoa flour
    1/2 c toasted almonds
    1/2 c toasted coconut
    1 c raw sunflower seeds
    1 c natural pumpkin seeds
    3/4 c whole flax seed
    22 oz almond butter
    24 oz raw unfiltered honey

Directions

Combine dry ingredients in a large bowl. Combine almond butter and honey in a saucepan. Stirring constantly with a whisk, heat on medium low until a soft boil. Continue to boil for two minutes. Reduce heat and continue to stir until mixture releases from sides of pan and starts to follow whisk around the bowl. Remove from heat and pour over dry ingredients.
Mix together until soft balls can be formed. Press into greased cookie sheet 12x15. Makes 30 1.5 x 4 inch bars. Wrap in plastic to keep fresh


Serving Size: Makes 30 - 1.5 x 4 inch bars

Number of Servings: 30

Recipe submitted by SparkPeople user KLCASTLE.