Nutty Banana Smoothie

Nutty Banana Smoothie
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 463.2
  • Total Fat: 26.6 g
  • Cholesterol: 11.7 mg
  • Sodium: 202.7 mg
  • Total Carbs: 37.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 17.3 g

View full nutritional breakdown of Nutty Banana Smoothie calories by ingredient


Introduction

THIS recipe tastes like the smoothies you pay $6 for! THIS recipe tastes like the smoothies you pay $6 for!
Number of Servings: 1

Ingredients

    1 banana quartered (preferably with brown spots)
    3 Tablespoons Adams peanut butter
    1 Tablespoon Vanilla Protein powder
    1/3 Cup vanilla coconut milk
    1 or 2 tablespoons sugar free banana flavored syrup
    .5 teaspoon cinnamon
    8 whole ice cubes

Tips

Add milk or honey to make it thinner and more ice or protein to make it thicker.


Directions

Put all ingredients in a blender and blend until smooth. Enjoy!

Serving Size: makes one 16oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user LADY_BUTLER.