Vegetable soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 68.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 50.3 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.2 g
- Protein: 2.9 g
View full nutritional breakdown of Vegetable soup calories by ingredient
Introduction
Simple, healthy low fat vegetarian soup. Great for those of you looking to increase your veggies with some protein and low in fat and sodium. Serve with crusty bread. Simple, healthy low fat vegetarian soup. Great for those of you looking to increase your veggies with some protein and low in fat and sodium. Serve with crusty bread.Number of Servings: 10
Ingredients
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Garlic, 2-3 cloves, minced
Onion, diced, large
Olive oil, 1 tbs
water, 10 cups
Carrot, 2-3 diced
Celery, 2, diced
Green beans, raw, chopped 1-2 cups
Zucchini, green 1 medium
Zucchini, yellow, 1 medium
Tomatoes, canned diced no salt added
Hot pepper flakes, to taste
pepper, to taste
salt, to taste
Oregano flakes, 1-2 tsp
Basil 2 tsp
Directions
Saute garlic, onions in 1 tbs olive oil. Add carrots, celery and soften about 5-8 minutes. Add water, green beans, tomatoes, basil, oregano, salt, pepper. Simmer 10 minutes. Add chopped cabbage and zucchini, and canned white beans (rinsed). Simmer 10 more minutes. Add hot pepper flakes to taste.
Serving Size: Makes 10-12 cups
Number of Servings: 10
Recipe submitted by SparkPeople user ZOPAGA.
Serving Size: Makes 10-12 cups
Number of Servings: 10
Recipe submitted by SparkPeople user ZOPAGA.