Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 68.4
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 50.3 mg
Potassium 262.5 mg
Total Carbohydrate 11.7 g
Dietary Fiber 3.2 g
Sugars 1.5 g
Protein 2.9 g
Vitamin A 38.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.5 %
Copper 5.7 %
Folate 8.3 %
Iron 6.4 %
Magnesium 6.5 %
Manganese 12.5 %
Niacin 2.0 %
Pantothenic Acid 1.4 %
Phosphorus 4.5 %
Riboflavin 2.9 %
Selenium 1.2 %
Thiamin 4.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable soup

View the full Vegetable soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable soup

31 calories of Beans, white, (0.10 cup)

12 calories of Olive Oil, (0.10 tbsp)

7 calories of Green Beans (snap), (0.20 cup)

6 calories of Carrots, raw, (0.20 carrot (7-1/2"))

6 calories of Onions, raw, (0.10 large)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.20 cloves)

0 calories of Basil, (0.20 tbsp)

0 calories of Pepper, black, (0.10 dash)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of Salt, (0.10 dash)


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