Adrienne's whole wheat, flax pancakes

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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 76.5
  • Total Fat: 0.9 g
  • Cholesterol: 1.1 mg
  • Sodium: 168.6 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.1 g

View full nutritional breakdown of Adrienne's whole wheat, flax pancakes calories by ingredient


Introduction

I invented these after trying to get away from the whilte flour in our diet. I have successfully made them with all wheat flour w/o the white.....my family absolutely loves these. They are light and fluffy. This morning I even added some sour-dough starter to the batter in place of the milk...YUM! I invented these after trying to get away from the whilte flour in our diet. I have successfully made them with all wheat flour w/o the white.....my family absolutely loves these. They are light and fluffy. This morning I even added some sour-dough starter to the batter in place of the milk...YUM!
Number of Servings: 22

Ingredients

    1 cup all purpose flour
    2 cups whole wheat flour
    2 TBSP sugar
    3-4 TBSP ground flax seed
    1 TBSP non-aluminum baking powder
    1.5 tsp. salt
    2+/- cups 1% milk (add as much as you want to get the thickness of batter you like)

Directions

Mix all your dry ingredients together with a whisk. Add the milk and stir until combined ---use a woodeen spoon if possible--(you won't get all the lumps out and that's okay) drop on a hot, non-stick skillet (I use an electric counter top skillet) and let cook for a few minutes until you see bubbles around the edges. Flip and cook on the
other side until done all the way through 1-2 min. longer. Enjoy! We serve ours with natural peanut butter and syrup! Gives us a bit more protien to make it through the busy mornings. You could also "flash freeze" them and pop them in the toaster on week-day mornings. To flash freeze: lay them on a cookie sheet and place in a freezer for 30 min, or so, until they begin to freeze, then place in a freezer zip-lock bag and store in your freezer. They shouldn't stick together because of the flash-freezing. Enjoy!
servings approx. 22 four inch pancakes

Number of Servings: 22

Recipe submitted by SparkPeople user ADRIENNE29.