Oatmeal Waffles

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 113.2 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Oatmeal Waffles calories by ingredient



Number of Servings: 8

Ingredients

    2 Cups Old-fashion whole grain rolled Oats
    1/4 C. Flax meal
    1tsp. Baking Powder
    1Tbls. Cinnamon
    1 Cup Egg Whites
    1 Banana
    1 Zucchini
    1tsp. Vanilla extract


Directions

In Blender grind oats, flax, baking powder, Cinnamon till oats are finely ground, add 1 Cup Egg Whites, 1 Fresh Zucchini, 1 Banana and blend till smooth..

Scoop batter into Waffle iron - Cook and serve with fresh fruit :)

Serving Size: 8 Belgium Waffles

Number of Servings: 8

Recipe submitted by SparkPeople user OCEANDRIA.