Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 113.2 mg
Potassium 229.9 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.5 g
Sugars 4.5 g
Protein 7.1 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 6.5 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.4 %
Copper 2.6 %
Folate 2.4 %
Iron 9.2 %
Magnesium 3.5 %
Manganese 11.4 %
Niacin 1.3 %
Pantothenic Acid 1.0 %
Phosphorus 2.8 %
Riboflavin 2.3 %
Selenium 0.5 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Waffles

View the full Oatmeal Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Waffles

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

17 calories of Egg Whites - Great Value 100% Liquid, (2 tbsp)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Cinnamon, ground, (0.13 tbsp)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)


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