Tex-Mex Veggie Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.9
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,383.1 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 13.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Tex-Mex Veggie Chili calories by ingredient


Introduction

Meatless chili in the crackpot Meatless chili in the crackpot
Number of Servings: 4

Ingredients

    2 cloves garlic
    3-4 teaspoons ground chili powder
    1/2 teaspoon ground cumin
    15 ounce can red kidney beans
    1 cup chopped celery, onion and sweet pepper
    1-16 ounce can tomatoes, cut up
    1-10 ounce can tomatoes with green chilies
    1 cup vegetable juice
    1- 6 ounce can tomato paste
    1/4 teaspoon salt

Directions

Drain and rinse the beans. Chop tomatoes. Add all to the crock and cook on low for 8 hours or high for 4 hours.
Can add soy crumbles, cheese and/or sour cream but it will add to fat and calories.

Serving Size: makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEBEAR.